Fiber Diet Plan
High Fiber Diet Plan
What is a good example for a high fiber diet plan? There are tons of options available for you. I have not fully developed a plan for myself yet, but here are some examples for you of how a high fiber diet plan can look like:
Example 1
Breakfast: Cereal with fruit, wheat germ and nonfat milk
Lunch: Crunchy tuna salad, whole wheat crackers, fruit and carrots
Dinner: Beef and pepper sauté with rice pilaf and fruit
Snacks Whole wheat crackers and low-fat cheese
Example 2
Breakfast: Cereal with Blueberries, almonds, wheat germ and nonfat milk
Lunch: Whole Wheat Pasta with an organic Tomato sauce
Dinner: Grilled Salmon with brown rice, green peas and a light lemon sauce
Snacks: Bananas, Apples
Whenever you are buying food products you should spend some time reading the labels carefully. Many products you would think have fiber in it, do actually not contain a single gram of fiber. This is especially true for whole wheat crackers or whole wheat bread. However, if you would replace the word “wheat” with “grain” you would often see a difference on those labels. And again, the goal is to increase your fiber intake to about 35 grams of fiber per day.
Disclaimer: Please consult with your physician before going on any diet.